Sourdough Pancakes | Our Easy Starter Sourdough Pancake Recipe - Cultures For Health (2024)

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  • by CFH Admin
  • June 19, 2023
  • 3 min read

Sourdough Pancakes | Our Easy Starter Sourdough Pancake Recipe - Cultures For Health (1)

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Sourdough pancakes are one of the most common parts of breakfast. With thousands of different flavors and variations, pancakes are a favorite of almost everyone. Tangy sourdough pancakes are even better and they're a perfect way to use up extrasourdough starter. So today, we're breaking down exactly how to make our favorite sourdough pancakes recipe with ease!


Sourdough Starter: San Francisco Style

Sourdough Pancakes | Our Easy Starter Sourdough Pancake Recipe - Cultures For Health (5)

Sourdough Starter: San Francisco Style


Our Sourdough Starter Culture sets you up for bread-making success!

The Sourdough Starter is an heirloom culture in a San Francisco style, meaning you'll make endless bread dough all from one starter! Just add water andwhite flour.

One of the premier sourdough starters for sale online, Cultures for Health's San Francisco style starter has proven itself very versatile and hardy, happily thriving in a variety of environments to continually produce chewy, crusty, tangy sourdough loaves.

Sourdough is perfect for beginners. It is a very forgiving culture and one of the easiest to work with!

These sourdough starter pancakes are a great way to put that extra starter to good use.When you're nourishing your sourdough culture everyday but not baking bread with the same frequency, it's quite common for it to multiply excessively. Why not take that extra starter and refrigerate it for a delightful sourdough pancakes recipe during the weekend. They're similar to regular pancakes, but even better!

Click here to download our full Sourdough Guide and Recipe Book to start making your own sourdough pancakes at home, replete with tips, tricks and recipes to elevate your sourdough venture to the pinnacle.

Here at Cultures for Health, we value the diverse ways that sourdough starter can be used. That's why, beyond just bread, we provide a wealth of recipes for your culinary creativity. These pancakes are a fine example of the versatility of our sourdough starter, but we encourage you to explore more! Have you ever tried sourdough waffles, muffins or even pizza crust?

Sourdough Pancakes | Our Easy Starter Sourdough Pancake Recipe - Cultures For Health (6)


  • 2 cupsfresh sourdough starter
  • 1 egg
  • 3 Tbsp. sugar
  • 2 Tbsp. oil
  • 1 tsp. baking soda
  • 2-4 Tbsp. milk, coconut milk, or water
  • Butter or coconut oil for frying


  1. Mixtogether sourdough starter, egg, sugar, oil and baking soda. The baking soda will react with the acid in your sourdough starter to create the leavening to make our pancakes extra fluffy. You can add a little extra baking soda if you have very acidic starter, or a little less to leave it a little more tangy.
  2. Addmilk, coconut milk, or water to thin the batter to a pancake batter consistency. Begin with 2 tablespoons liquid andadd more as needed,based on the consistency of your sourdough starter. A dry starter may need extra liquid, but if your starter discard is pretty runny, you may not need much extra.
  3. Heata griddle over medium heat.Melta slice of butter or coconut oil on the griddle. Once the griddle is hot,add¼ cup of batter for each pancake.Cookuntil golden brown;flipand cook the other side. Be gentle with the batter as you're cooking so that you keep as much of that leavening in as possible.

    While our basic recipe is delicious on its own, there are plenty of ways to customize your sourdough pancakes. Add a touch of cinnamon or nutmeg for a hint of spice. Try mixing in some blueberries, chopped apples, or banana slices for a fruity twist. You can even stir in some chocolate chips or nuts for added texture and flavor. The possibilities are endless, so don't be afraid to experiment!

Sourdough Pancakes | Our Easy Starter Sourdough Pancake Recipe - Cultures For Health (7)

For more Sourdough Pancake Recipes, check out our complete list, including gluten-free sourdough starter pancakes and othersourdough breakfast recipes.

One more thing, sourdough pancakes aren't just delicious, they're nutritious too! Sourdough fermentation process breaks down phytic acid found in grains, making nutrients more bioavailable. So, when you're enjoying your sourdough pancakes, know that you're also nourishing your body. What's more, the lactic acid bacteria in the sourdough gives these pancakes a unique, tangy flavor while also potentially providing some probiotic benefits.

Want To Start Making Your Own Sourdough Pancakes At Home? Download Our Full Sourdough Guide and Recipe Book Today!

Ready to Learn More?

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Sourdough Pancakes | Our Easy Starter Sourdough Pancake Recipe - Cultures For Health (2024)


Can diabetic eat sourdough pancakes? ›

In conclusion, Shandong pancake fermented with sourdough can be used as a functional staple food for combating type 2 diabetes.

How do you make a healthy sourdough starter? ›

There is no single best ratio, but I've found a ratio of 1:5:5 fed twice daily at 12-hour intervals to produce a sourdough starter that's strong and healthy. This ratio corresponds to 20% ripe starter carryover, 100% water, and 100% flour (a mix of whole grain rye and white flour) at each feeding.

What should sourdough starter look like pancake batter? ›

What Should Sourdough Starter Look Like? A healthy starter should look nice and bubbly after it's been fed. It will have the consistency of thick pancake batter. It should be able to be poured out of your container, but it won't just fall out readily.

How many carbs are in sourdough pancakes? ›

Nutrition Facts
Amount Per Serving
Saturated Fat 2.8g
Cholesterol 62mg21%
Sodium 657.2mg29%
Total Carbohydrate 58.5g21%
7 more rows

Does sourdough spike your blood sugar? ›

Sourdough bread is made through a slow fermentation process, which may cause this type of bread to raise blood sugar more slowly than other breads. As a result, sourdough bread could be a great choice for those with diabetes. Whole grain sourdough bread is the best sourdough bread for diabetics.

Is sourdough bread bad for high blood sugar? ›

Can people with diabetes eat sourdough bread? People with diabetes can eat sourdough bread or any other bread that fits into their dietary plan. That said, because sourdough has a lower glycemic index than other bread varieties, it can be a particularly good choice if you're watching your blood sugar levels.

What is the healthiest flour for sourdough starter? ›

Compared to whole wheat flour, rye flour is said to be the most nutrient- and amylase-dense option for a sourdough starter. Overall, it has a lower gluten protein content than wheat flour, which means it produces slack, sticky, and dense doughs.

Is sourdough starter healthy for you? ›

Although the beneficial microbes in the starter tend to be lost during the baking process, the fibre and plant compounds, called polyphenols, become more bio-available. These act as an important fuel source for our gut microbes, which explains why sourdough is a gut-friendly choice.

When should you not use sourdough starter? ›

After a few days, your daily 1/4 cup flour and water won't be enough to sustain your entire jar of starter, and your starter will be slow and sluggish, not much better than discard itself. But that's not necessarily a bad thing, depending on what you want to bake with it.

Why are my sourdough pancakes gooey? ›

Why are my sourdough pancakes gooey? Your pan may have been too hot. If your heat is too high, the outside of your pancakes will burn before the inside can cook fully. Cook pancakes at a medium heat to make sure the interior set and cooks before the outside scorches.

Will sourdough pancake batter keep in the fridge? ›

Yes! This batter can be prepare and stored in the fridge up to 2 days in advance. Note that your sourdough pancakes may not be as fluffy if you make the batter in advance.

What is the weird liquid on my sourdough starter? ›

This liquid is called hooch and it forms when your sourdough starter has used all of its food.

Is sourdough a healthy carb? ›

Sourdough has made a comeback—and for good reason. It provides nutrients, including healthy carbs, protein, fiber, iron and vitamins like folic acid. It may help improve digestion, lower chronic disease risk and even promote healthy aging.

Can I eat sourdough on a low-carb diet? ›

If you love sourdough bread and you're on a keto diet, you're in luck! Sourdough bread is a relatively low-carb bread option, typically containing just 10 grams of carbohydrates or half the amount of carbohydrates of a white slice of bread.

Does sourdough have more carbs than regular bread? ›

Overall, the nutrition facts of white sourdough bread and white conventional bread are fairly similar. 1-ounce slice of sourdough white bread contains 77 calories, 3 grams protein, 15 g carbohydrate, and 1 g fiber. 1-ounce slice of white bread contains 75 calories, 2.5 grams protein, 14 g carbohydrate, and 1 g fiber.

Can a Type 2 diabetic eat pancakes? ›

Pancakes made with low carbs options is one of the best breakfast for diabetes Type 2 people. These pancakes can be made with toppings of fresh fruits and sugar-free syrups. You can also try out buckwheat pancake mix and substitute white flour with almond, coconut, or any other flour that your body can digest well.

Does sourdough bread turn to sugar when you eat it? ›

Despite its significant carbohydrate content, sourdough bread has a glycemic index of 53 -- making it a low-glycemic-index food. As with other low GI food, sourdough bread will likely cause a gradual increase in blood sugar levels rather than a spike.

Does sourdough have low sugar? ›

A lower glycemic index means that eating sourdough bread can help to maintain your blood sugar levels and regulate insulin levels. Your insulin levels will not spike as high after consuming sourdough bread as they would after eating regular white bread. Sourdough bread typically has little to no sugar.

Is sourdough bread high in carbs? ›

On average, one medium slice of sourdough bread made with white flour and weighing approximately 2 ounces (59 grams) contains ( 10 ): Calories: 188. Carbs: 37 grams. Fiber: 2 grams.


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