soppu saaru recipe | huli soppina saru | mulangi or radish leaves saaru (2024)

soppu saaru recipe | huli soppina saru | mulangi or radish leaves saaru with detailed photo and video recipe. a traditional karnataka style coconut based rasam recipe made with tender radish leaves. it is an ideal curry recipe to be served with hot steamed rice for lunch and dinner. it is easy and simple to prepare and can be made with any choice or leafy vegetables by following the same procedure.
soppu saaru recipe | huli soppina saru | mulangi or radish leaves saaru (1)

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1Watch Video

2Recipe Card

3Ingredients 1x2x3x

4Step By Step Photos

5Notes

soppu saaru recipe | huli soppina saru | mulangi or radish leaves saaru with step by step photo and video recipe. karnataka cuisine has a lot of influence from its neighbouring states and its evident in its recipes. having said that there are many traditional and native recipes to kannada cuisine. one such authentic and traditional rasam recipe is mulangi soppu saaru recipe made for steamed rice.

this is one of the simple saaru or rasam recipes which i make it frequently for my lunch and dinner recipes. yet it took me so long to post it in my blog with a video. perhaps i just overlooked this recipe. nevertheless, i am posting this recipe today with fresh and tender radish leaves. as a matter of fact, i make this recipe with choice of leafy vegetables. i make it with beetroot leaves, spinach leaves, malabar leaves and dill leaves. i even make it with the combination of leaves and it equally tastes great. in other words, there isn’t any hard and fast rule to use just radish leaves and can be made with whatever available in your fridge. moreover, i make sure to add sliced onions which makes it more flavoured and gives a nice texture to saaru.

soppu saaru recipe | huli soppina saru | mulangi or radish leaves saaru (2)

furthermore, i would like to add some tips and suggestions for a perfect and flavouredmulangi soppu saaru recipe. firstly, in this recipe, i have used freshly grounded masala paste, but you can also blend rasam powder with fresh coconut. you can use store bought rasam powder or you can use freshly prepared rasam spices. secondly, if you are using radish leaves, onion is a must as it balances the strong odour of radish leaves. you can skip it if you are using other leafy vegetables as it is not mandatory. lastly, the rasam cannot just be served with rice, but also with ragi mudde or even with the choice of pulav recipes.

finally, i request you to check my other rasam recipes collection with this post of soppu saaru recipe. it includes recipes tomato rasam, beetroot rasam, mysore rasam, mulangi sambar, pepper rasam, horsegram rasam and lemon rasam. in addition to visit my other related recipes collection like,

  • sambar recipes collection
  • sabzi or curry recipes collection
  • rice recipes collection

soppu saaru video recipe:

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recipe card for mulangi or radish leaves saaru:

soppu saaru recipe | huli soppina saru | mulangi or radish leaves saaru (3)

soppu saaru recipe | huli soppina saru | mulangi or radish leaves saaru

HEBBARS KITCHEN

easysoppu saaru recipe | huli soppina saru | mulangi or radish leaves saaru

5 from 264 votes

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course sambar

Cuisine karnataka

Ingredients

  • 1 bunch radish leaves
  • 1 tomato, chopped
  • ½ onion, sliced
  • ¼ tsp turmeric
  • 2 cup water
  • ¾ tsp salt
  • ½ tsp jaggery / gud
  • 1 cup toor dal, cooked

for masala paste:

  • 1 tsp oil
  • 1 tsp coriander seeds
  • ½ tsp cumin / jeera
  • 1 tsp urad dal
  • ¼ tsp methi / fenugreek seeds
  • 3 dried red chilli
  • few curry leaves
  • ½ cup coconut, grated
  • small piece tamarind / imli
  • 1 clove garlic
  • ½ cup water

for tempering:

  • 2 tsp oil
  • 1 tsp mustard
  • 1 dried red chilli
  • few curry leaves

Instructions

  • firstly, finely chop radish leaves. you can alternatively use any leaves or combination of leaves.

  • also add1 tomato,½ onion, ¼ tsp turmeric, 2 cup water and½tsp salt.

  • cover and boil for 6 minutes or until the leaves are blanched.

  • transfer the masala paste to cooked radish leaves.

  • also, add½ tsp jaggery and¼ tsp salt. mix well.

  • boil for 5 minutes or until raw flavour of coconut disappears.

  • furthermore, add 1 cup cooked toor dal and mix well adjusting consistency as required.

  • boil for 2 minutes or until the saaru is cooked completely.

  • pour the tempering over saaru and mix well.

  • finally, enjoy mulangi soppu saaru with hot steamed rice.

Tried this recipe?Mention @HebbarsKitchen or tag #hebbarskitchen!

how to make soppu saaru recipe with step by step photo:

  1. firstly, finely chop radish leaves. you can alternatively use any leaves or combination of leaves.
    soppu saaru recipe | huli soppina saru | mulangi or radish leaves saaru (4)
  2. also add1 tomato,½ onion, ¼ tsp turmeric, 2 cup water and½tsp salt.
    soppu saaru recipe | huli soppina saru | mulangi or radish leaves saaru (5)
  3. cover and boil for 6 minutes or until the leaves are blanched.
    soppu saaru recipe | huli soppina saru | mulangi or radish leaves saaru (6)
  4. meanwhile, prepare masala paste by heating 1 tsp oil.
    soppu saaru recipe | huli soppina saru | mulangi or radish leaves saaru (7)
  5. roast 1 tsp coriander seeds, ½ tsp cumin,1 tsp urad dal, ¼ tsp methi, 3 dried red chilli and few curry leaves.
    soppu saaru recipe | huli soppina saru | mulangi or radish leaves saaru (8)
  6. transfer the roasted spices to a blender and cool completely.
    soppu saaru recipe | huli soppina saru | mulangi or radish leaves saaru (9)
  7. furthermore add½ cup coconut,small piece tamarind and 1 clove garlic.
    soppu saaru recipe | huli soppina saru | mulangi or radish leaves saaru (10)
  8. blend to smooth paste by adding½ cup water.
    soppu saaru recipe | huli soppina saru | mulangi or radish leaves saaru (11)
  9. transfer the masala paste to cooked radish leaves.
    soppu saaru recipe | huli soppina saru | mulangi or radish leaves saaru (12)
  10. also, add½ tsp jaggery and¼ tsp salt. mix well.
    soppu saaru recipe | huli soppina saru | mulangi or radish leaves saaru (13)
  11. boil for 5 minutes or until raw flavour of coconut disappears.
    soppu saaru recipe | huli soppina saru | mulangi or radish leaves saaru (14)
  12. furthermore, add 1 cup cooked toor dal and mix well adjusting consistency as required.
    soppu saaru recipe | huli soppina saru | mulangi or radish leaves saaru (15)
  13. boil for 2 minutes or until the saaru is cooked completely.
    soppu saaru recipe | huli soppina saru | mulangi or radish leaves saaru (16)
  14. now prepare the tempering, but heating2 tsp oil and splutter 1 tsp mustard, 1 dried red chilli, few curry leaves.
    soppu saaru recipe | huli soppina saru | mulangi or radish leaves saaru (17)
  15. pour the tempering over saaru and mix well.
    soppu saaru recipe | huli soppina saru | mulangi or radish leaves saaru (18)
  16. finally, enjoy mulangi soppu saaru with hot steamed rice.
    soppu saaru recipe | huli soppina saru | mulangi or radish leaves saaru (19)

notes:

  • firstly,adding onions along with radish leaves will reduce the smell of radish in the saaru.
  • also, adding coconut masala paste is optional, you can prepare with just addingsambar powder.
  • furthermore, add mix combination of leaves like methi, palak and basale (malabar spinach) along with radish leaves.
  • additionally, add slices of radish along with leaves for variation.
  • finally,mullangi sambar/radish sambartaste great when prepared with coconut.

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soppu saaru recipe | huli soppina saru | mulangi or radish leaves saaru (2024)

FAQs

What is the English name for Massoppu Saaru? ›

Mashed Greens Curry (Massoppu Saaru)

What do we call Dantu Soppu in English? ›

Amaranth leaves or Dantu soppu – in Mangalore we call it Dento Bhaji in Konkani.

What is the difference between Huli and saaru? ›

Huli or Sambhar is a thicker version of the Saaru and vegetables are added to the liquid. Given below is the traditional Huli and other varieties of Huli. Please note the most important of Huli, like Saaru is the powder that adds the flavour and spice to the liquid.

How to make Upsaru? ›

Instructions
  1. Boiling the lentils and veggies for the uppu saaru. Boil the black eyed pea with 2 cups of water in a pressure cooker for 12 minutes. ...
  2. Now we will make Khara – Spice Paste for making the saaru. ...
  3. Tempering the saaru. ...
  4. Now, lets make Palya (stir-fry)

Can you eat raw amaranth leaves? ›

Amaranth leaves are a beautiful deep green leaves, sometimes streaked with red and purple and can be eaten raw when young and tender, but are traditionally cooked. The most likely cooking suggestion is to saute it with garlic, but you can use it anywhere you would include cooked spinach or Swiss chard.

What are the side effects of amaranth leaves? ›

Allergic reactions: Some individuals may experience an allergic reaction to amaranth leaves. Symptoms may include skin rashes, itching, and breathing difficulties. Digestive issues: Consuming large amounts of amaranth leaves can lead to digestive issues such as bloating, gas, and diarrhea.

Which is better spinach or amaranth? ›

Used mostly as part of the winter dishes of saag, it is the less favourite relative of spinach. But Amaranth leaves are much superior to most greens because they are a powerhouse of nutrients.

What is Dantu leaves? ›

Category: Fresh Vegetables. About Amaranthus Green Dantu (Amaranth leaves) Amaranth leaves are a type of green leafy vegetable that comes in a variety of colors ranging from purple and red to green or gold.

What is amaranth leaves called in English? ›

Thotakura is a leafy vegetable that is popular in South India. It is also known as 'amaranth leaves' or 'red spinach'. Thotakura has a slightly bitter taste and is often used in curries or stir-fries.

What is amaranth called in Nigeria? ›

Amaranthus spp. Aleho is the Yoruba word for edible amaranth greens in Nigeria. Much like our Jamaican and Trinidadian Callaloo, this plant is grown for its abundance of iron-rich, spinach-like leaves, which are cooked into flavorful stews.

What is kulitis leaves in English? ›

Common names are Amaranth, Chinese spinach, Tampala, Pigweed (English) and local names are Kulitis, Uray (Tagalog) and Kudjapa (Cebu). It is an annual fast growing plant and easily cultivated in the gardens and fields.

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