Soba Noodles With Shiitakes, Broccoli and Tofu Recipe (2024)

By Martha Rose Shulman

Soba Noodles With Shiitakes, Broccoli and Tofu Recipe (1)

Total Time
About 20 minutes
Rating
5(957)
Notes
Read community notes

Soba noodles are Japanese, not Chinese, but I love using them in Chinese stir-fries. They have a wonderful nutty flavor, and buckwheat has a lot going for it nutritionally – it is a good source of manganese, copper and magnesium, and it is also high in phytonutrients. To make a quick vegetable stock, simmer the shiitake mushroom stalks in a small amount of water for about 20 minutes.

Featured in: Stir-Fried Soba Noodles With Shiitakes and Baby Broccoli

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Ingredients

Yield:Serves 4 to 6

  • ½cup chicken or vegetable stock
  • 1tablespoon rice wine or dry sherry
  • 1tablespoon soy sauce (more to taste)
  • ½teaspoon sugar
  • Salt to taste
  • 1tablespoon minced garlic
  • 1tablespoon minced ginger
  • ¼ to ½teaspoon red pepper flakes, or 1 to 2 serrano or Thai chiles, minced
  • 8ounces soba noodles
  • 2teaspoons sesame oil
  • ½pound baby broccoli
  • 2tablespoons grapeseed oil, peanut oil, sunflower oil or canola oil
  • ½pound tofu, cut in dominoes or small dice
  • 6ounces fresh shiitake mushrooms, stemmed (discard stems or use for stock), caps sliced
  • 1bunch scallions, thinly sliced, dark green parts separated
  • ½cup coarsely chopped cilantro

Ingredient Substitution Guide

Nutritional analysis per serving (6 servings)

252 calories; 8 grams fat; 1 gram saturated fat; 2 grams monounsaturated fat; 5 grams polyunsaturated fat; 37 grams carbohydrates; 3 grams dietary fiber; 3 grams sugars; 11 grams protein; 498 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Soba Noodles With Shiitakes, Broccoli and Tofu Recipe (2)

Preparation

  1. Step

    1

    Combine stock, soy sauce, rice wine or sherry, sugar and salt to taste in a small bowl. Stir until sugar and salt dissolve. Combine garlic, ginger, and pepper flakes or minced chile in another bowl.

  2. Bring a large saucepan or pot of water to a boil, add salt to taste and baby broccoli. As soon as water comes back to a boil (about 1 minute), use a skimmer to remove broccoli and transfer it to a bowl of cold water. Drain in a colander, then on paper towels. Cut stems away from florets and slice about ½ inch thick. Bring water back to a boil and cook soba. Drain and toss with 2 teaspoons sesame oil.

  3. Step

    3

    Place all ingredients within reach of your wok. Heat a 14-inch flat-bottomed wok over high heat until a drop of water evaporates within a second or two when added. Swirl in 1 tablespoon of the oil and add tofu. Stir-fry 1 to 2 minutes, until it begins to color, and remove to a plate. Add remaining oil and garlic, ginger and chile. Stir-fry for no more than 10 seconds and add mushrooms. Stir-fry for 1 minute and add broccoli and the light parts of the scallions. Stir-fry 1 to 2 minutes. Add the noodles, tofu and the stock mixture. Reduce heat to medium and stir-fry 1 to 2 minutes. Add cilantro and the dark green part of the scallions, stir-fry another 30 seconds to a minute, until well combined, and serve.

Tip

  • The soba noodles can be cooked up to a day ahead and kept in the refrigerator. They will clump but when you add them to the pan with the broth they will fall apart. The baby broccoli can be blanched a day ahead and refrigerated. The stir-fry is a last-minute dish but the ingredients can be prepped hours ahead and refrigerated, and the leftovers are delicious; they will keep for about 3 days in the refrigerator.

Ratings

5

out of 5

957

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Private Notes

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Cooking Notes

Reed

20 minutes! You NYT people must be supercooks. This took me almost an hour.

Lelia

Very good! Used slightly runny fried eggs instead of tofu, extra broccoli to fill up on veggies rather than noodles, and added a sprinkle of rice vinegar at the end. Cooked the soba noodles for only 3 minutes (rather than the 6 minutes suggested on the package) because they seemed to cook fast and I didn't want them too soft. A keeper!

nico10028

As a native Japanese, I grew up enjoying numerous bowls of soba noodles soup,which is a staple of fast food in Japan. For those who didn't grow up with soba noodles, they get soggy very quickly. When it's cooked, it needs to be eaten immediately. Ramen is time sensitive, but soba noodle is even more. I'm surprised (almost shocked!) to see this daring recipe, saute boiled soba noodles! I'm sorry, but I could not resist to make a comment. The pic looks yummy though.

Adam

I ran in to some blandness issues with this recipe: I agree with other commenters that cutting back on the soba noodles would help. Next time I will also add a tsp of cornstarch to help bind the sauce to the ingredients and double the soy sauce to 2T.

Suncloud

Used shrimp (16-20 U) instead of tofu. Stir fry shrimp like tofu and toss in as you would tofu. Worked out great. Make sure soba noodles are al dente' before tossing in before serving.

Ellen

Like Lelia, I wanted more vegetable. I used regular broccoli, blanched the florets and pealed and sliced the fairly large stems which stayed crisp in the stir-fry. I used dried shiitake which was what I had on hand and added some sliced red bell pepper. Stirred in cornstarch mixed in a little water at the end to bind everything together a little more. People really liked this.

AlisonK

Very good. Used pre-cooked udon noodles (Ka-Me brand). Added some snow peas because I had them and they aded a mice crunch. Next time will omit the broccoli.
Even with prepared noodles this took considerable more than 20 minutes.

FP

20 minutes?! Ha! Maybe if you have someone do all the prep for you in advance, I started cooking this at 715 this evening and it wasn't on the table until after 9. Yikes. The tip maybe means to say that the ingredients will NEED to be prepped hours in advance because otherwise you'll spend all evening trying to get this done. And, I'll agree with folks here that it was bland to boot. This is a good reminder to read the cooking notes, I wish I had done so before I considered this one.

Nicole

Boiling broccoli transfers most of the nutrients to the water, so I quickly fried my broccoli in a tbsp of oil in the pan instead, and it was delicious. Especially if you like the slightly charred ends of broccoli like I do!

Lolita Jackson

I agree with all that more liquid is needed. I used baby bok choi instead of broccoli and whole wheat ramen instead of Soba. Definitely double the soy sauce. Tasted divine.

Kathy

Enjoyed the flavor and ingredients. I agree it took much longer than 20 minutes -- more like an hour. I stir fried sweet red peppers about 3 minutes into frying the tofu, and ended up stir frying the tofu for about 8 minutes, rather than two, so that the tofu could truly obtain some color. I used less soba noodles (3+ ounces instead of 8) so that it wasn't so noodle heavy, and I also added a couple of teaspoons of cornstarch to the broth mixture, so that it would thicken a bit.

Bonnie

3/4 cup chicken/veggie broth
2 tablespoons rice wine vinegar
3-4 tablespoons soy sauce
Regular broccoli stems peeled
X sesame oil
Used creamini mushrooms
Corn starch and water-- approx 1 tsp w 2 tsp water
Added red pepper strips
Pea pods
Cut tofu into small cubes

Yum!

jackie

This recipe is incredibly bland. I added more soy sauce, sriracha and sesame seeds once plated but still so boring. Won’t be making this again.

SK

Took forever, disappointingly bland. Like a mediocre Chinese meal from 1983. Reminds me of why I gave away my copy of The Vegetarian Epicure.

Lizzy

It worked! I had the same kitchen teaching as a younger. Guess what? It worked!
I did use organic buckwheat Soba, cooked al dente.

jsrr1950

This took more like an hour. There are so many prep steps, although the whole process will be easier next time. I really needed to diagram the ingredients against the steps ahead of time. Also, using dried sh*take’s added some time (not counted since I was doing other prep while they softened). But it was delicious!

NC

So good! Made this mostly as is except that I dialed down the spice for my partner (just added it back with chili oil for my portions), and I doubled the sauce as it would be too dry otherwise, and I added some shrimp because we had to use it up. The flavors were great and this is definitely going in our regular rotation.

alex

This was very bland and a lot of work!

Dylan

A great dish, but even with doubling the broth, it comes out needing sauce (I always leave the sugar out). Making a finishing sauce of a mixture of tamari, rice vinegar, and sesame oil brings out the flavor the trick.

becca

I took Bonnie’s advice on the stock mixture proportions, left some soba noodles out. Almost doubled the mushrooms just because I was shy on broccoli and used a full block of extra firm tofu “dominoes”. We both added some soy sauce and sriracha to the final but found it to be delicious! Will make again!

pete

It is good but editors should update to be realistic. A tad more red pepper, maybe 1/2 tsp. I’m not a purest — stir frying soba with the other ingredients warms and pulls it all together. Really enjoyed it. My main beef is its a 40 minute recipe, and you must be organized. The “tip” will save you 20 minutes. 16 ingredients, 4 bowls and 1 wok are required. I succeeded with a large deep frying pan though. Yummy, but spice it up a little and get all those ingredients lined up! Yum

annoyed in Napa

I looked SO MANY times for instructions on prep for the noodles. It’s buried in with the broccoli. Ended up destroying this recipe by having to add to much stock and water to the pan to get the noodles cooked. Maybe break that out in the recipe?!

Tara

Needs lime.

vic

It’s a very unforgiving recipe, unless one has the perfect amounts and equipment, it tastes unbalanced and becomes messy. One also needs experience woking. The tofu stuck to my pan (not a wok), making the ginger and garlic do it too, the noodles clumped when cooling even with oil unless I added tons of it. It was fine, ok tasting, but all wrong and no need to try it again. Also took much longer than stated.

littleleosmama

So amazingly good! Used Sake instead of miren, and broccoli instead of baby broccoli. Delicious

Shelley

Use dried mushrooms.

Mick

Agree with others that 8oz is a lot of soba noodles in proportion to the rest of the ingredients. I added half the garlic, ginger, chile to the stock so their flavor popped more toward the end of the stir fry. I also traded proteins and seared a piece of tuna and sliced it on top instead of tofu (is there anything easier and satisfying than searing a piece of tuna for 2 minutes?). I appreciated the prep tips, truly making this a most welcomed addition to weeknight meal options.

Summer

I’ll be honest I only used this recipe for the steps and the sauce. In place of broccoli and mushrooms I used bell peppers, corn, jalapeños, a few serranos. I also added bacon. So take my review with a grain of salt maybe but I think this was AWESOME. I really like this sauce ! Knowing when to add the veggies was super helpful too.

Elizabeth

it took me longer than 20 minutes also. I added more veg though. we are a NO TOFU home so I added some marinated beef. was ok. I wasn't wowed but everyone ate it. I prob will not make again.

Yvonne

My first try with this recipe was in Spring 2020. It brought comfort. The weather isn't cool enough for soup yet so here I am again. Practice has made it come together faster; but, for me, the point of this dish is the intention of chopping veggies, mixing the sauce, taking care with the noodles. Cornstarch, 2 tbs of soy sauce, 2 1/2 minutes for the noodles.

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Soba Noodles With Shiitakes, Broccoli and Tofu Recipe (2024)

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