Peppermint Bath Salts Recipe (2024)

FAQs

How do you make peppermint bath salt? ›

In a small bowl, mix 1 cup Epsom salt and 1 tablespoon baking soda. Add 4 drops peppermint essential oil and mix well. In a separate bowl, mix an additional 1 cup Epsom salt, 1 tablespoon baking soda, and 4 drops of peppermint essential oil. In one of your bowls, add 9 drops red food coloring and mix well.

Peppermint has been used for centuries for its aromatherapy properties. Mixed with epsom salts, it offers maximum pampering that can make you feel relaxed and rejuvenated.

Peppermint helps to clear the respiratory tract, reliefs headaches, is used to treat stress and pain and is completely energizing.

Prepare the Peppermint Bath Salts

In a medium bowl, add 1-cup of Dead Sea salt and 1-cups of Epsom salt. Stir the salts to combine them. Slowly, add the peppermint essential oil. Be sure to stir in the peppermint oil so that all the salt comes into contact with it.

- Pure peppermint oil should never be added to bath water as a severe icy/hot sensation will result. When included in bath blends, peppermint oil should be included as a minor percentage and appropriately diluted in carrier before adding to the bath.

Epsom salt contains magnesium and may help the body get rid of toxins responsible for exacerbating inflammation while also reducing swelling, stiffness, and pain.

Salt detox baths are usually made of Epsom salt, which allows for minerals to “draw out” toxins from the body.

You don't need much of an essential oil to get the benefit. You can mix 3 to 12 drops with a tablespoon of carrier oil. That will be enough for one bath. They may also be enjoyed in bath salts, which you can easily make at home with epsom salt and baking powder.

If you decide not to rinse off afterwards, your body may benefit for longer from the purported healing properties of the salt. However, Epsom salts can sometimes have a drying effect, so you may want to have a quick rinse off afterwards, especially if you have dry skin anyway.

What happens if I put too much Epsom salt in bath? ›

Using too much can have adverse effects, such as drying out your skin. Remember, balance is key. Excessive use may also lead to irritation for those with sensitive skin. If you find yourself reaching for epsom salt daily, it might be time to reassess and give your skin a breather.

Peppermint oil blends well with Oregano, Marjoram, Cypress, Eucalyptus, Geranium, Grapefruit, Juniper Berry, Lavender, Lemon, Rosemary, and Melaleuca (Tea Tree oil) essential oils for diffusion.

Peppermint (Mentha piperita), a popular flavoring for gum, toothpaste, and tea, is also used to soothe an upset stomach or to aid digestion. It has a calming and numbing effect, and is often used to treat headaches, skin irritation, nausea, diarrhea, menstrual cramps, flatulence, and anxiety associated with depression.

Mint is well known for its high anti-bacterial and anti-inflammatory properties. This makes it potentially an excellent treatment for acne and acne scarring. It is said to thoroughly cleanse the skin and unclogs pores, which are contributing factors to acne.

The lavender-scented crystals dissolve easily in the tub to enhance any therapeutic soak, soothing sore muscles, softening dry skin, and calming tired, aching bodies. Medium grain is ideal for aromatherapy soaks in the tub, easing aches and pains, and promoting relaxation.

However, you should not submerge in an Epsom salt bath if you have severe skin inflammation, a skin infection, or open wounds.

Fill a bath or foot spa with warm water. Sprinkle 1-2 handfuls of ULTRAPURE Laboratories® Epsom Salts with Peppermint and Eucalyptus Essential Oils into the water and gently mix. For best results soak for 15-20 minutes.

Epsom salt baths aren't recommended for people with: Severe skin inflammation. Skin infections. Open wounds.