Low Carb Taco Salad Recipe (2024)

FAQs

How many net carbs in a taco salad without shell? ›

Taco Bell Fiesta Beef Taco Salad, without shell (1 each) contains 41.5g total carbs, 35g net carbs, 19.9g fat, 24g protein, and 438 calories.

Is Wendy's Taco Salad Keto? Wendy's Taco Salad no doubt is probably pretty darn good, but unfortunately is not so keto. That puppy weighs in at a whopping 67 grams of carbs!

You can eat a variety of salads on keto, as long as they contain healthy fats and proteins and are low in carbs. Egg salad, grilled chicken salad, shrimp salad, cauliflower salad, arugula salad, cucumber salad, antipasto salad, Greek salad, Caprese salad, and spinach salad are just a few keto-friendly salads to enjoy.

Adding guacamole, sour cream or taco sauce will quickly increase the carb and calorie count to the point where your taco salad is hardly any healthier than a regular taco.

Taco salad, with beef, fried tortilla, cheese, lettuce, tomato, beans, avocado, olives (1 cup) contains 18.7g total carbs, 16g net carbs, 14.2g fat, 7.9g protein, and 232 calories.

There are a few different options for keto taco shells – both crispy taco shells (made of cheese) and soft taco shells. Here are my favorite ways to enjoy tacos on keto: Keto Almond Flour Tortillas – It's hard to tell that these soft tortillas aren't made from flour!

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

Pickles can be keto-friendly as long as they don't contain added sugar. In general, you should select dill or sour pickles but avoid sweet, candied, and bread and butter ones.

Overdoing it on meat and cheese has its own health risks and may lead to weight gain, as these foods contain a lot of calories (primarily from fat). Going low-carb isn't a license to eat as much of these foods as you want.

Can I have bell peppers on keto? ›

Vegetables like bell peppers, mushrooms, and tomatoes can be great for the keto diet since they have few carbs. In contrast, carrots, corn, green peas, and white potatoes are not keto-friendly since they contain a lot of starch, a type of carb.

Taco Bell Express Taco Salad, without chips (1 each) contains 32.5g total carbs, 26.8g net carbs, 13.3g fat, 17.8g protein, and 317 calories.

Mix and match healthy options like grilled meat (chicken, fish, shrimp), ceviche (raw seafood marinated in lemon or lime juice and other seasonings), black beans, brown rice, avocado salad, sautéed veggies, or tortilla soup.

Other healthier options at a Mexican restaurant could include Tamales, Gazpacho ( a tomato-based soup traditionally served cold), grilled seafood-based dishes, salsa and Picante sauce, soft tacos with chicken or beef, fish tacos, or chile con carne (minus cheese and chips).

But if you leave out the tortilla chips or taco shell, use fat-free cheese, and swap in plain yogurt for the traditional sour cream, taco salad can become a healthy, filling, low-carb, and flavorful meal.

Pepe's Mexican Restaurant Chicken Taco Salad with Salsa, No Shell (475 g) contains 19g total carbs, 13g net carbs, 16g fat, 22g protein, and 300 calories.

That's why this keto taco salad replaces those tortilla strips with parmesan crisps! You still get a great crunch, just without the carbs. Each salad comes out to 14 grams of total carbs and 7 grams of fiber. This means there are about 7 net carbs per serving.