A delicious cabbage casserole with a juicy pork chop and a dollop of melting parmesan butter on top. A great keto meal!
November 10 2016 recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Dinner, Meal
A delicious cabbage casserole with a juicy pork chop and a dollop of melting parmesan butter on top. A great keto meal!
USMetric
6 servingservings
Ingredients
Pork chops
- 2 lbs 900 g pork choppork chops
- salt and pepper
- 1 oz. 28 g butter
Parmesan butter
- 5 oz. 140 g butter
- ½ cup (11⁄3 oz.) 120 ml (40 g) shredded Parmesan cheese
- ½ tsp ½ tsp sea salt
- 1 pinch 1 pinch ground black pepper
Cabbage casserole
- 2 lbs 900 g green cabbage
- 1 (4 oz.) 1 (110 g) yellow onionyellow onions
- 2 2 garlic clovegarlic cloves
- 3 oz. 85 g butter
- 1¼ cups 300 ml heavy whipping cream
- ½ cup 120 ml sour cream
- 5 oz. (2⁄3 cup) 140 g (150 ml) cream cheese
- 1 tbsp 1 tbsp ranch seasoning
- 1 tsp 1 tsp salt
- ¼ tsp ¼ tsp ground black pepper
- 1¼ cups (3½ oz.) 300 ml (100 g) shredded Parmesan cheese
This recipe has been added to the shopping list.
www.dietdoctor.com
Making low carb simple
Instructions
Take butter and pork chops out of the refrigerator and set them aside in room temperature for later.
Preheat the oven to 400°F (200°C). Shred onion, garlic and green cabbage with a sharp knife or a mandolin slicer, or in a food processor.
Heat a large frying pan and add butter. Sauté the vegetables soft for 10 minutes without letting them turn brown.
Add heavy cream, sour cream, cream cheese and spices. Stir thoroughly and let simmer for another 5–10 minutes.
Pour into a baking dish. Sprinkle the cheese on top and bake for 20 minutes.
Mix all ingredients for the parmesan butter with a fork in a small bowl.
Meanwhile, season the pork chops and fry or grill them until cooked through.
Let the meat rest for a few minutes before serving with the casserole and parmesan butter.
Tip!
An even simpler option is to have a couple of slices of roast beef or pastrami or a high-quality sausage.
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💬 Have you tried this recipe?
What did you think? Please share your thoughts in the comment section below!
33 comments
1
Denisha
December 13 2016
Great Recipe the entire family loved it
2
Donna
January 6 2017
Cabbage casserole ... yummy! I use the Parmesan butter on other meats and even on steamed veges.
3
Mame
February 1 2017
So how big should these pork chops be? There is a lot of variation in pork chops in my store. Thanks!
Reply: #14
4
Denise
February 27 2017
I can't see how much to use of each ingredient for the cabbage casserole. Thanks in advance.
5
Andrew
March 21 2017
Used the casserole recipe. Didnt pay attention to amount of ranch. Put faaaaar to much in but still nice
6
Stephanie
July 23 2017
This was a good recipe. Simple pork chop dressed up with a great butter. I love the butter recipes.
For the casserole, I made the DD ranch recipe, which calls for salt and pepper. Other recipes have indicated to leave out salt and pepper if it's already in your spice mix. You shouldn't do that here. The recipe doesn't call for much of the spice mix, so the extra salt and pepper is needed.
7
Danica
October 18 2017
The cabbage casserole is tasty! I subbed evaporated milk for cream and didn't add the sour cream, as I was out. It still turned out nicely.
8
Doni
November 15 2017
How do you find the nutritional values......calories, trans fat, fiber, sugar???
9
Stacey Ratliff
November 16 2017
What kind of cheese do you put on the cabbage casserole?
Reply: #16
10
All
January 17 2018
Had this tonight. Forgot to buy double cream so just put more cream cheese and some mayonnaise in. TREMENDOUS!!!!!!!!!!
11
Nikki
March 31 2018
This recipe is amazing! I skipped the ranch and it came out phenomenal. Definitely a favorite. Made the pork (added seasonings) but without the butter.. also amazing. Great combo.
12
Albert
May 2 2018
How to make the parmesan butter? Is it in another recipe? Thanks :)
13
Jen English
May 3 2018
Where are the answers to all these questions?
14
Reply to comment #3 by Mame
Barb
August 8 2018
Ok where do see the answers to the questions. Do you actually get answers?
15
Christine
September 10 2018
I made this cabbage casserole this morning. I didn't have any Ranch seasoning so I just put in some ranch dressing. Delicious. Absolutely delicious! I will definitely be making again.
16
Reply to comment #9 by Stacey Ratliff
Lisa Moulton
September 26 2018
i can't find the answers either are there any i wanted to know who used what shredded cheese and is the parm butter just mixed and served?
17
Lisa Moulton
September 26 2018
found the directions for the parm butter, its right there! still curious about the shredded scheese so im using a mix
18
Julie
October 10 2018
loved this recipe. the butter really made the chops tasty. and i’m not a fan of pork chops but i’ll make this again for sure.
19
Lori
January 2 2019
What is the serving size?
Reply: #20
20
Reply to comment #19 by Lori
Kristin Parker Team Diet Doctor
January 3 2019
Depends on your specific ingredients and how much your cabbage cooks down. In general, this is designed to make 6 servings as written.
Reply: #28
21
Adriana Gutierrez
March 14 2019
If I make the cabbage casserole in jumbo muffin tins do you think they will hold their shape after baking? I really love crusty cheesy edges!
22
Katey
April 14 2019
Delicious receipe. My husband doesn’t follow low carb - and he absolutely loved it. So easy quick too. Maybe next time I’ll try it with the cheese!!
23
Mags
May 17 2019
Made this today for 3 servings kept trimester and temp the same but casserole was a little soupy (I even put under the broiler for a few mins). - but still awesome.
24
Nikki
May 28 2019
I made this for 2 people last night. It was brilliant.
I just halved the casserole recipe. Was brilliant! The paremsan butter is a game changer!!
25
Cathy Styles
June 30 2019
Loved it. Was tasty and very filling
26
Sandy Wheeler
October 16 2019
Made the cabbage & pork chops for dinner ,it was fantastic, my husband loved it will make again,also will be trying some of your other recipes!!!
27
Carl Roberts
October 29 2019
I really like cabbage. This was a unique experience. My wife and I both really enjoyed it.
28
Reply to comment #20 by Kristin Parker
grantwilson1717
February 29 2020
What makes this meal 11 carbs?
Reply: #29
29
Reply to comment #28 by grantwilson1717
Kerry Merritt Team Diet Doctor
February 29 2020
What makes this meal 11 carbs?
Mostly the cabbage, but the onion, garlic, heavy whipping cream, sour cream, cream cheese, and shredded cheese all contribute carbs, as well.
30
Nancy
March 11 2020
This recipe is so delicious. I used Jarlberg cheese (like Swiss cheese). I’m sure it would be great with cheddar also.
31
Allan
August 20 2021
Love this
32
Gretschen
August 26 2022
This was very good! I cut the pork up and sauted then added to the cabbage casserole. Also added sauted mushrooms. Will make again
Reply: #33
33
Reply to comment #32 by Gretschen
Kristin Parker Team Diet Doctor
August 27 2022
This was very good! I cut the pork up and sauted then added to the cabbage casserole. Also added sauted mushrooms. Will make again
That sounds great! So glad you liked the recipe.
