Game Hens With Sumac, Pomegranate and Cardamom Rice Recipe (2024)

By David Tanis

Game Hens With Sumac, Pomegranate and Cardamom Rice Recipe (1)

Total Time
1 hour 15 minutes
Rating
4(123)
Notes
Read community notes

There’s very little difference these days between the small chickens marketed as game hens and the ones called poussins. Both names are used, and they refer to a bird that weighs about 1 pound. And both birds work here in this recipe. The hens are beautifully burnished and seasoned with sumac and pomegranate molasses, which adds a tart sweet and sour flavor. (You can find the molasses at Middle Eastern groceries.) Figure one whole bird per person, or half a bird for smaller appetites. Fragrant cardamom-spiced basmati rice makes a perfect accompaniment.

Featured in: Cornish Game Hens Are Worth the Splurge

Learn: How to Make Rice

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Ingredients

Yield:4 to 6 servings

  • 4game hens or poussins, about 1 pound each
  • Salt
  • 2teaspoons sumac
  • ½ teaspoon cinnamon
  • ½ teaspoon black pepper
  • 2tablespoons pomegranate molasses
  • 2cups basmati rice, rinsed
  • 8cardamom pods
  • 8cloves
  • 2tablespoons butter
  • ¼ cup currants
  • ½ cup golden raisins
  • ¼ cup pomegranate seeds
  • 3tablespoons lightly toasted pine nuts
  • Mint sprigs or chopped mint, for garnish

Ingredient Substitution Guide

Nutritional analysis per serving (6 servings)

978 calories; 50 grams fat; 15 grams saturated fat; 0 grams trans fat; 21 grams monounsaturated fat; 10 grams polyunsaturated fat; 72 grams carbohydrates; 3 grams dietary fiber; 18 grams sugars; 58 grams protein; 951 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Game Hens With Sumac, Pomegranate and Cardamom Rice Recipe (2)

Preparation

  1. Step

    1

    Heat oven to 400 degrees. Season birds inside and out with salt, then tie legs together with butcher twine. In a small bowl, mix together the sumac, cinnamon and black pepper. Sprinkle spice mix evenly over exterior of birds and put a pinch in the cavities, too.

  2. Step

    2

    Place seasoned birds in a roasting pan just big enough to fit and drizzle all over with pomegranate molasses. Turn birds breast-side down and add water to pan to a depth of ½ inch. Bake uncovered for 15 minutes, then reduce heat to 375 and turn birds breast-side up. Continue cooking for another 20 to 25 minutes, using a brush to baste birds with pan juices frequently, until well browned. Juices in thigh should run clear when pierced with a paring knife.

  3. Step

    3

    Meanwhile, make the rice: Put rinsed basmati rice in a saucepan with a tight-fitting lid. Add cardamom, cloves, butter, currants, raisins, 2½ cups water (or broth) and ½ teaspoon salt. Bring to a boil over high heat, then put on lid and turn heat to very low. Cook rice for 15 minutes, then turn off heat. Leave covered for 10 minutes.

  4. Step

    4

    To serve, fluff rice and mound on a large warmed platter. Surround rice with finished birds and give birds a last dab of the pan juices. Sprinkle pomegranate seeds and pine nuts over everything and garnish with mint. Serve the pleasantly tart pan juices separately.

Tip

  • Make sure to leave ½ inch liquid in roasting pan throughout cooking or the pomegranate molasses may burn.

Ratings

4

out of 5

123

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Private Notes

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Cooking Notes

philarktos

Odd, there isn't any mention of water in the instructions for cooking the rice. "Bring rice, spices, butter, currants, raisins and salt to a boil" ? Nice trick.

For 2 cups of rice my guess would be 4 cups of water. However, since the currants and raisins are not pre-soaked I'm not sure if that would be quite enough given what they might absorb. Please advise (and perhaps edit the posted recipe.

Andree Abramoff

Squabs (and Cornish hens) are a staple of Middle Eastern cuisine. I stuff mine with bulgur wheat, pine nuts and raisins with a touch of pomegranate molasses. The recipe appeared in the Times on May 30, 1979, in Patricia Wells' review of my cooking school.

Hector Lahera

Dear Mr. Tanis: People are right, to mention the unavailability of some spices in less sophisticated places than NY; but don't limit yourself on that respect, please. Mention instead a possible substitute, and/or the taste-effect to look for in our own attempt. Thank you for this and all your other taste broadening recipes.

Mark D Smith

Are the birds on a rack over the 1/2 water? I'm concerned they would not brown if there's water there ...

Francesco-in-Umbria

Sure you can get the ingredients in a mid-East grocery store or on line but when we have twenty-plus (not this one) list of "exotic" ingredients, it is an outlay one does not want to make for a one-off recipe. Before "accessorizing" myself for such dishes, I must commit myself to be doing a lot of similar dishes in the future or the spice cabinet becomes filled with once-used, and dying spices and condiments.

David Tanis

You may use a rack if you wish, but I don't. I like to have easy access to caramelizing pan juices. Basting the birds frequently--with a paintbrush-- is the key to having them brown beautifully.

David Tanis

The recipe is now corrected. I use 2 -1/2 cups water (or broth) for 2 cups rinsed Basmati rice.

Johnny B Foode

What’s missing from these comments is that it’s a really good recipe. Here in Germany, the Stubenküken (young chicken) was the right size and cooked super juicy according to plan. It was my first prominently sumac dish. Rice was overly plentiful, but great. I suggest people order sumac and pom molasses for Ottolenfhi recipes and times like this. They keep.

MsBlucher

It's also worth checking out the inventory at www.nuts.com and price-checking against Amazon and Penzey's. I live in the wilds of upstate NY and rely on mail-order more often than not; they're carrying a lot more than nuts these days and the sumac I got there last week was excellent: fresh, delicious and half the price of Amazon's, for four times as much. Just sayin'.

Holger B

rumor has it you can use "the internet" to buy such ingredients online.. given the effort you have made to comment "online" tells me you are capable of doing an online search and even (gasp) ordering online.

Jeff R

The problem with this recipe and regrettably many others in the Food section, is the ingredients are not readily available, unless you live in Manhattan and have nothing else to do put search for them. C'mon guys, let's try to be a bit more practical.

charlotte

Pomegranate molasses is a terrific staple, for many dishes, it's worth seeking it out. Lemon zest is fine for sumac. I'm with you on the "exotic" ingredients; but then I remember when fresh lettuce was exotic in Boston other than in summer. And avocado. And more.

MBFlynn

Try Penzeys.com for spices.

bashka jacobs

it does not say how much liquid to the rice.
am i to believe that this rice cooks without it just with the spices?? what? did i miss the amount of liquid to the rice???

KL

For Sonia, who worried about 2.5 cups of water to 2 cups of basmati rice not being enough - basmati rice takes much less water to cook than other kinds of rice. Indeed, I usually use a 1:1 ratio for basmati rice. The rinsing isn't the important factor, the type of rice is.

ml

would it be fine to stuff these with the rice (making extra) before cooking?

S

Sorry, this is a dud. The water washes off all seasonings. The cook time is less than half what is necessary. 90 minutes in, no browning at all, no flavor.

Dede

I made this dish with pheasant and it was delicious! I did brine the pheasant for an hour because it can be dry but the spice rub and the basting made the breast so succulent. I used toasted, slivered almonds for the crunch because I do not care for pinon.

Jeff Linder

I made this for two people using two poussins (from D'Artagnan). For two, of course, I'd suggest halving everything including the amount of the water in the roasting pan. I started with Chef Tanis's suggestion to fill the pan with a 1/2-inch of water but about 15 minutes into the roasting, I realized the resulting "sauce" would be too watery. I used a turkey baster to suck out about half the water and the result was terrific. This is a wonderful recipe.

Barbara

I had a new bag of sumac and all other ingredients but no fancy hens. Used bone-in chicken thighs. Rubbed the salt, cinnamon, sumac, and pepper onto the thighs and let them refrigerate overnight. Followed the rest of the directions starting with skin side down in the oven and just a little water on the bottom of the pan. They were beautifully glazed and brown. Made the rice according to the directions and served with the Ottolenghi spinach date almond salad on this site. Delicious combination.

JHSimon

After having fallen deeply in love with this recipe (which I made twice, exactly following the recipe) I decided I wanted to try it with Salmon. I, again, followed the recipe except I used 4 salmon filets (approximately 2 lbs total) slow-cooking them at 250 for 35 minutes with just 4 Tablespoons of water in the bottom. I basted them 3 times and added another tablespoon or so of water when the bottom was drying out. It was delicious. That rice though! Heavenly.

Lauri

I used this recipe just for the timing on cooking the cornish game hens and they came out perfect.

dimmerswitch

1) Made with ingredients as written. So good for rice and poultry.2) Re "Place seasoned birds in a roasting pan...drizzle all over with pomegranate molasses. Turn birds breast-side down and add water to pan to a depth of ½ inch." I placed poussin on rack just above water not in it. 3) Re "... baste birds with pan juices frequently, until well browned." took longer than recipe specified to brown.4) The rice is a keeper for lots of dishes.

Me

I put the salt on the birds 24 hours before baking and let them dry brine uncovered in the fridge. To avoid the need to baste the birds, I brushed on a thin layer of olive oil after drizzling the molasses.Everything turned out delicious! I pair it with a salad dressed with a pomegranate molasses vinaigrette. It made for a very memorable meal!

Andi

My hens took much longer to cook. A beautiful dish. Waiting for the birds to finish so haven’t tasted it yet, but it looks and smells wonderful.

Johnny B Foode

What’s missing from these comments is that it’s a really good recipe. Here in Germany, the Stubenküken (young chicken) was the right size and cooked super juicy according to plan. It was my first prominently sumac dish. Rice was overly plentiful, but great. I suggest people order sumac and pom molasses for Ottolenfhi recipes and times like this. They keep.

melinda

Oddly unlike other posts, I had all the ingredients! Probably my visits to the local Indian store. I used the spice rub. The little chicks came out dark and crispy. To be honest. Those hens are just too precious for me. Too much knife and fork work. I would keep the spices and put them on regular chicken though.

Rice Dish

Follow instructions for rice dish only. The chicken was not cooked well and seasoning was not great.

Jacqueline

The rice was nice, especially with the added toasted pine nuts and pomegranate seeds. However, the cooking time for the hens was too little, and the simple dribbling of pomegranate molasses was not enough to imbue flavor and browning - and pan juices too watery. I placed birds on a rack, and then borrowed from a bon appetite recipe by basting the birds with a mixture of pomegranate molasses and honey. Cornish Hens are a novelty not worth the extra cost and lack the savory flavor of chicken

Wanda girl

First, I loved the rice. Well received by all simple & cooked in a rice cooker.

Secondly, I loved the cornish hens almost as much. I reduced Ocean Spray Cranberry & Pommogranate juice to a syrup vs. Molasses. Gorgeous red color. Flavor of spices (used lemon zest vs. sumac) was delicious. Highly reommend this re ipe. Raves all around the table

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Game Hens With Sumac, Pomegranate and Cardamom Rice Recipe (2024)

FAQs

What is a game hen in cooking? ›

Cornish game hen (also Rock Cornish game hen) is the USDA-approved name for a particular variety of broiler chicken, produced from a cross between the Cornish and White Plymouth Rock chicken breeds, that is served young and immature, weighing no more than two pounds (900 g) ready to cook.

Does game hen taste like chicken? ›

The tender meat of the Cornish hen has a subtle, more delicate flavor than that of a regular chicken, although the taste is still distinctly “chicken-y”. Like a regular chicken, Cornish hens are pink when they are raw, and golden brown and crispy on the outside when roasted.

Is game hen healthy? ›

Cornish game hens are fairly lean, with half of a hen (120 grams or about 4 ounces), meat only, providing 139 calories, 24 grams of protein, and 4 grams of fat.

What is special about Cornish hens? ›

Their flavor is often described as rich and moist with a hint of sweetness. Because they're harvested so young, Cornish hens' meat is exceptionally tender. Their high skin-to-meat ratio makes them remarkably succulent too.

Are Cornish hens healthy to eat? ›

Cornish hen is smaller and a lighter in weight than chicken. They can be a healthier substitute for chicken because they have less fat and fewer calories. Aside from that, they are rich in protein and a good source of B12 which helps prevent skin and heart diseases.

Why are Cornish hens so expensive? ›

A twin pack of slightly larger birds costs $7.55, the N.A.N. article relayed. Cornish hens cost the grower and integrator more to raise. They are slow growing and their feed contains higher protein content throughout the growing cycle.

Is Cornish hen expensive? ›

The Cornish game hen still commands a higher price per pound than regular broiler or fryer chickens, partly due no doubt to its decades-old reputation as an exotic new fowl. It is not exotic or new. The Cornish game hen is a lie. It is a small chicken.

What's the difference between a game hen and a regular hen? ›

A Cornish Game Hen is a Cornish cross bird that is processed around 4-5 weeks old that results in a bird that is 2 pounds or less. This classification is set by the USDA. At this small size, the skin of the bird is thinner, the meat is more tender and this allows for better absorption of marinades, spices, and sauces.

What is the difference between a chicken and a Cornish hen? ›

In summary, Cornish hens are a specific breed of young chicken slaughtered at a very young age, known for their tenderness and small size compared to other young chickens that might come from various breeds and are slaughtered at a slightly older stage.

What does a Cornish hen taste like? ›

If you've never tried Cornish hens and are wondering about the flavors, they have a slightly stronger, more gamey taste than chicken but are not as flavorful as a quail. The taste is light and savory, especially when well seasoned. Each hen will make two servings, giving each person a half a bird.

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