Delicious Smoothie Recipes (2024)

FAQs

What are the best things to put in a smoothie? ›

Adding a touch of honey or agave syrup to your smoothie can sweeten it up and enhance the flavor. These natural sweeteners provide an alternative to refined sugar, allowing you to enjoy a sweeter taste without compromising on health benefits.

This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. It's important to add the liquid to your blender before adding the fruit, as this will prevent the blade from getting damaged.

Smoothies made with water and juice tend to come out more liquidy and less full than those made with milk. Juice is also higher in acidity and typically has more sugar than most milk. Milk is higher in calcium which is good for your bones, heart, and muscles. It also helps to give your smoothie a creamy consistency.

Using aromatic herbs and spices like cinnamon, ginger and cardamom. Sweetening with nut butter and seeds. Boosting flavor with extracts and cacao.

No ice: If you don't have ice, you can use frozen fruit, oats, chia seeds, yogurt, or nuts and nut butter to thicken your smoothie. No frozen fruit: Add a scoop of raw oats or chia seeds into the blender instead. No yogurt: You can swap yogurt with nut butter to thicken a smoothie.

Here are a few critical ingredients to consider for your next smoothie. 1. Protein: Protein is essential for helping our bodies function and help keep us feeling full.

Milk adds creaminess and is a good source of calcium for strong bones. On the other hand, yogurt not only gives your smoothie a creamy texture but also brings in healthy probiotics for your tummy. Both have protein that helps keep you feeling full and energized.

Typically you would add ice to a smoothie, but if your fruit is pre-frozen, it is unnecessary to use ice. Adding fruit juice is a good option, but remember to be aware of the sugar content of any fruit juice you are adding to your smoothie.

How can I spice up my smoothies? ›

Spice up your smoothie with cinnamon, cardamom, or cayenne.

If your smoothie skews sweet, go for cinnamon, nutmeg, or cardamom, but if you're opting for a mostly veggie-based smoothie, try turmeric or cayenne pepper for a bit of a kick.

Not at all. Yogurt adds creaminess but that can be replaced very easily with frozen banana, avocado, vegan yogurt, or coconut milk. What can I use instead of milk in a smoothie? Non-dairy milk is an easy swap for milk in smoothies!

With water, your smoothie will be less creamy and the flavour of your individual ingredients will be more evident (this could be a good or bad thing depending on if you've blended a greener or fruitier smoothie). Almond milk is definitely a crowd-pleaser. It has the same consistency of milk and half the calories.

Nut milk provides a nice creamy texture and pairs well with banana and peanut butter, whilst freshly squeezed apple or orange juice can elevate the sweetness of veg-based smoothies. Coconut water on the other hand is a good base for tropical fruit smoothies like watermelon mango and pineapple.

When making a smoothie, it's important to always add the liquid ingredients into the blending container first. This ensures the other ingredients don't get stuck under the blades. It also creates a vortex that pulls everything into the blades for a smooth blend.

Typically you would add ice to a smoothie, but if your fruit is pre-frozen, it is unnecessary to use ice. Adding fruit juice is a good option, but remember to be aware of the sugar content of any fruit juice you are adding to your smoothie. 3.