Cinnamon Toasted Oats Recipe - Whisking Mama (2024)

FAQs

Why you should always toast the oats for your oatmeal? ›

What you might not know is just how well toasting oats before cooking works for basic stovetop and slow-cooked oats, too. Toasting your rolled oats gives them a sweeter, nuttier flavor, but it also keeps the oats from getting overcooked — keeping the grain intact and making them slightly toothsome.

How to Upgrade a Basic of Oatmeal. The solution is simple: Give the raw oats a quick toasting. This will add depth, complexity, and a rich caramel-like flavor to your oats without having to toss in any additional ingredients.

Oats can be toasted in a dry pan, but toasting them in a tablespoon of butter—and with a pinch of salt—is more delicious. There's not much chance that the butter will burn, because the oats soak it up quickly.

Why You Should Toast Your Oats. On their own, raw oats don't have much flavor, but they do add texture (and plenty of whole grain goodness). But when you heat them up in a skillet, they will turn golden brown and develop toasty, nutty notes that can add complexity to the simplest recipes.

Along with these positive benefits, research shows this popular breakfast can even support weight-loss and weight-management efforts. According to a 2021 review published in Foods, oat beta-glucan has positive effects on hyperglycemia, lowering blood lipid levels and reducing weight.

Decortication and toasting did not affect small intestinal AA digestibility, but did increase the total digested amount of AA by 154 and 250 g/d, respectively. Milk production was not affected by treatments.

Toasted Oats Are A Plant-Based and Powerful

Protein supports healthy skin, muscles and bones. And guess what? You don't lose any of that nutrition value when you bake them. Whole oats are also rich in antioxidants which help lower blood pressure and inflammation.

Yes, you can safely eat raw oats in all forms (rolled oats, steel cut oats, instant oats).

If you like oat granola or oatmeal for breakfast, then you'll love having toasted oats as another healthy meal option! Good old-fashioned rolled oats are great breakfast food options for your gut since they're filled with so many nutrients.

For a naturally nutty flavor boost, try toasting your oats in a dry pan before adding them. Cook's note: Skimp on the liquid and you'll end up with something akin to thick paper pulp; add too much and it will taste fine but be a little soupy.

How long do toasted oats last? ›

As long as you let them cool completely and store them in a dry, air tight container they will easily last for months.

Steel-cut oats undergo minimal processing, and their hard exterior can take 15–30 minutes or more to cook, depending on the method. In contrast, the manufacturing process breaks down rolled oats further. During cooking, they allow in more liquid and cook faster, taking around 5–10 minutes before they are ready.

One of the main reasons that your baked oatmeal isn't rising is because you're not using leaveners, ie. baking powder and baking soda. If you've made any of my baked oats recipe, you'll see that I use a mixture of both baking powder and baking soda.

Rolled oats can be eaten without further heating or cooking, if they are soaked for 1–6 hours in water-based liquid, such as water, milk, or plant-based dairy substitutes. The required soaking duration depends on shape, size and pre-processing technique.

Toast your plain oats first in a dry skillet. Medium-high heat, just keep an eye on them until they start to go brown and smell like cookies. It adds a bunch of depth of flavour to an otherwise slightly bland dish, with no additional cost or calories.

Heating or cooking the oats reduces the phytic acid to some extent but it also kills off the phytase.

Oatmeal would be the much better choice. It has far more fiber with one cup yielding 4 g of fiber compared to only 1.6g in two slices of white bread. The calorie comparison would be fairly close with the oatmeal weighing in at around 165 Cal. and the bread at 150.

According to a study published by the Nutrition Journal, oats can help decrease the risk of autoimmune diseases, heart disease, and even gaining more weight. Plus, having a regular intake of whole grains in your diet has been proven to inverse mortality rates, according to the American Heart Association.