31 Tasty Keto Recipes for Every Meal of the Day (2024)

31 Tasty Keto Recipes for Every Meal of the Day

BY Dani Meyer ON May 4, 2018UPDATED ON April 12, 2023

SKIP TO RECIPE

The Ketogenic diet trend has already given us some amazing new ways to enjoy our food and we aren’t going to lie, we are loving every minute of it! From delicious low carb breakfast recipes to easy keto dinner recipes your whole family will love, we’ve put together 31 of the best keto recipes from all over the internet.

If you’re wanting to learn more about the ketogenic diet as a whole, and want to determine if the keto diet is right for you, check out our article Is the Ketogenic Diet Right For You. In this article, you’ll learn:

What the ketogenic diet is
Who can benefit from the ketogenic diet?
Cautions & concerns when on the ketogenic diet
What foods you can eat on this diet
What foods you should avoid
Helpful tips while doing keto

Find a Keto Recipe by Meal

Finding the right keto recipe to make for yourself, your family or your friends doesn’t need to be a difficult task. Take a look at the delicious keto recipes we’ve put together below. Choose just one to try, or build out your own weekly meal planning schedule.

Keto Dinner Recipes

Finding keto recipes that aren’t chicken can sometimes be a challenge. Try one of these non-chicken keto dinner recipes – you won’t be disappointed.

Easy Keto Tomato Feta Soup | Lemon Butter Sauce Fish | Instant Pot Beef Bourguignon |

Keto Chicken Recipes

Sometimes sticking with old faithful isn’t a bad thing. These delicious keto chicken recipes are tried and true. Throw a few of these recipes into your weekly meal planning schedule and you’ll be good to go.

Keto Breakfast Recipes

Low carb breakfast recipes can still be super delicious. And sometimes you just want to branch out from the typical eggs and veggies for breakfast. Try out these yummy keto breakfast recipes.

Keto Blueberry Muffins | Low Carb Keto Italian Hoagie Biscuits

Keto Dessert Recipes

There definitely isn’t a shortage of delicious keto friendly dessert recipes on the market today. Even grocery stores are starting to stock keto friendly desserts on the shelves. But nothing beats a homemade keto friendly dessert. Try one of the many keto dessert recipes we’ve collected for you!

Keto Sides & Dressings

Most dressings are loaded with sugar and carbs, and most sides contain potatoes or some other carb heavy veggie. We’ve found a couple really delicious recipes below. Try them and find out that keto friendly doesn’t have to mean boring or bland.

Mediterranean Low Carb Broccoli Salad | Keto Honey Mustard Dressing

Keto Snacks & Keto Appetizers

One of the most difficult things about going keto is the thought process that any quick snack that comes from the pantry is loaded with sugar and carbs – and you’re not wrong. Most quick snacks from the pantry are definitely not on the healthy list. That’s why we put together this list of keto approved snacks and appetizers. You might have to put in a little more work up front, but if you prep these ahead of time, you can have a grab and go, keto friendly snack that is easy, quick, and good for you.

Bacon Blue Cheese Deviled EggsCrab Stuffed Mushrooms with Cream Cheese | Peanut Butter Protein Balls | Stuffed Avocados with Chicken Bacon Salad

31 Keto Recipes To Try this Month

1. Keto Instant Pot Crack Chicken

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This instant pot chicken recipe is the epitome of comfort food, but without all the extra calories. This recipe is sure to be a family favorite, and the instant pot makes it a quick, low maintenance meal for a busy weeknight.

Instant Pot Crack Chicken Recipe.

2. Instant Pot Lemon Garlic Chicken

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This low carb / keto friendly meal is perfect for spring. Plus, this pressure cooker keto chicken recipe makes an easy and quick meal that is full of tender, juicy flavor! What more could you ask for?

Instant Pot Lemon Garlic Chicken Recipe.

3. Keto Chicken Enchilada Bowl

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Sometimes taking a classic recipe like enchiladas and making a keto friendly version is just what you need! Try this delicious keto chicken enchilada bowl for a twist on a Mexican favorite.

Chicken Enchilada Bowl Recipe.

4. Crab Stuffed Mushrooms with Cream Cheese

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If you love stuffed mushrooms & crab dip, then this recipe is for you! Simple to make, delicious to eat, and who doesn’t love anything stuffed with cream cheese? I know I do!

Crab Stuffed Mushrooms with Cream Cheese Recipe.

5. Skillet Chicken with White Wine Sauce

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This one skillet meal is perfect for a busy weeknight when you’ve only got 30 minutes to get dinner on the table. Its quick, easy, and completely delicious.

One Skillet Chicken with White Wine Sauce Recipe.

6. Bacon Blue Cheese Deviled Eggs

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Here’s a spin on a delicious tried and true deviled egg recipe you’re going to love! Add in a bit of bacon and blue cheese, and you change the whole dimension of the traditional deviled egg! These are perfect for a weeknight snack, and packed with tons of protein and flavor!

Bacon Blue Cheese Deviled Eggs Recipe.

7. Easy Keto Tomato Feta Soup

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With a few simple ingredients, you can create this delicious, low carb, low calorie, keto friendly tomato soup! It’s rich, creaming, full of flavor, and ready in 30 minutes!

Keto Tomato Feta Soup Recipe.

8. Lemon Butter Sauce Fish

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This recipe is a mind blowing recipe – It only takes 3 minutes, 2 ingredients, and is completely restaurant worthy! The secret to this tasty dish? Click to find out!

Lemon Butter Sauce Fish Recipe.

9. Chicken Satay Recipe with Peanut Sauce

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This amazing Asian recipe has deliciously tender pieces of chicken drizzled with a rich peanut sauce. This could be served as a main dish or a party appetizer. Either way, it’s perfect for keto and other low carb diets.

10. Instant Pot Beef Bourguignon

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This rich, comforting stew has tender meat and crispy bacon. It’s keto friendly and easy to make in the pressure cooker.

Instant Pot Beef Bourguignon Recipe.

11. Keto Chicken Pot Pie

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The ultimate comfort food, this low carb, keto friendly chicken pot pie recipe is what dreams are made of. If you’re craving something rich, creamy, and totally comforting, then look no further. Your family will love this recipe.

Chicken Pot Pie Recipe.

12. Easy Stir Fry Kimchi & Pork Belly

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In under 30 minutes, you can have this keto friendly stir fry kimchi and pork bell. It’s so simple to make yet out of this world satisfying!

Easy Stir Fry Kimchi & Pork Belly Recipe.

13. Stuffed Avocados with Chicken Bacon Salad

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For lunch or just a snack to share, these stuffed avocados with chicken bacon salad is quick and healthy. Lunches don’t have to be a stresser when going keto.

Stuffed Avocados with Chicken Bacon Salad Recipe.

14. Spinach Artichoke Stuffed Chicken Breasts

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This impressively delicious spinach artichoke stuffed chicken breasts might sound complicated, but it’s so easy to make, and its perfect to meal prep ahead of time. With cream cheese, yogurt, mozzarella cheese, artichoke hearts, and frozen spinach all mixed and stuffed into a chicken breast, what’s not to love!

Spinach Artichoke Stuffed Chicken Breasts Recipe.

15. Mediterranean Low Carb Broccoli Salad

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This protein packed meal is a healthy and super easy side dish to pair with any meal, or eat as a quick snack.

Mediterranean Low Carb Broccoli Salad Recipe.

16. Keto Honey Mustard Dressing

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Sweet, tangy, and creamy. Just how a honey mustard dressing should be, but without all the added sugar and carbs. Drizzle it on a salad, or dip your veggies in it. Either way, it’s totally delicious.

Keto Honey Mustard Dressing Recipe.

17. Low Carb Keto Italian Hoagie Biscuits

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These savory biscuits are gluten-free, low carb, and perfect for breakfast or a snack. Made with almond flour, deli meat, and lots of cheese, these biscuits are deliciously addictive!

Italian Hoagie Biscuits Recipe.

18. Keto Chocolate Muffins

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Looking for something to curb that nagging sweet tooth? These bite size keto friendly chocolate muffins will do just that! Perfectly chewy and naturally sweet.

Keto Chocolate Muffins Recipe.

19. Sugar-Free Mexican Spiced Dark Chocolate

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This sugar free, low carb dark chocolate is rich and silky. Made with only a few ingredients, it’s easy to make at home.

Sugar-Free Mexican Spiced Dark Chocolate Recipe.

20. Low Carb No-Bake Chocolate Cheesecake

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This low-carb chocolate cheesecake, with a graham cracker type crust and a creamy chocolate ganache topping is decadent and delicious, and perfect if you’re trying to avoid dairy.

No-Bake Chocolate Cheesecake Recipe.

21. Keto Healthy Mint Chocolate Fudge

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This super silky mint chocolate fudge is loaded with healthy ingredients, and zero sugar or dairy! Try it out for yourself!

Mint Chocolate Fudge Recipe.

22. Homemade Nutella Pie

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This homemade nutella pie is filled with rich chocolate, roasted hazelnuts, and fluffy cream making it a heavenly ‘Nutella’ flavored pie! No gluten, dairy, eggs or added sugar!

Homemade Nutella Pie Recipe.

23. Almond Keto Shortbread Cookies

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When you think of shortbread cookies, you think of buttery soft cookies. These grain free, keto shortbread cookies (with toasted almond flour!) are just that!

Almond Keto Shortbread Cookie Recipe.

24. Low Carb Chocolate Pizza

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This chocolate pizza has a double chocolate chip cookie crust coated in chocolate sauce with shipped cream and berries. And Somehow this gem is dairy free, gluten-grain free, sugar free, and egg free, so its Paleo & Vegan too!

Low Carb Chocolate Pizza Recipe.

25. Paleo Vegan Chocolate Coconut Crunch Bars

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This super simple and quick recipe is only 6 ingredients and takes 5 minutes to make. They are the ultimate paleo vegan snack or dessert to enjoy anytime!

Chocolate Coconut Crunch Bars Recipe.

26. Low Carb Caramels

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This low carb, 5 ingredient caramel recipe is buttery, silky, and pure delicious. They melt in your mouth and are dairy-free & keto friendly.

Low Carb Caramels Recipe.

27. Keto Mini Blueberry Cheesecakes

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These no-bake mini blueberry cheesecakes are only 6 ingredients and take 6 minutes to make.

Mini Blueberry Cheesecakes Recipe.

28. Peanut Butter Protein Balls

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These delicious protein balls are by far one of my favs, and a family favorite in my house. They are easy to make, no-bake, gluten-free, and will stay fresh in the fridge for days. And you can add whatever you’d like to make them even more kid friendly. Some additions my kids enjoy are raisins, nuts, m&ms, dark chocolate chips.

Peanut Butter Protein Balls Recipe.

29. Keto Blueberry Muffins

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These keto friendly blueberry muffins are so sweet and delicious, you won’t even believe they are keto. Made with almond flour, these muffins are sugar free and gluten free.

Keto Blueberry Muffins Recipe.

30. Keto Chocolate Chip Cookes

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Made with coconut and almond flour, these delicious low carb cookies are the perfect recipe for all occasions – and they donly take 15 minutes to make! Gluten, grain and dairy free!

Keto Chocolate Chip Cookie Recipe.

31. Low Carb Flourless Chocolate Torte Recipe

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These low-carb, flourless chocolate tortes are simple and made with just 4 ingredients and minimal prep work. Sugar-free, nut-free and gluten-free.

Flourless Chocolate Torte Recipe.

Looking for more keto-friendly recipes?

Here are some delicious low carb recipes to try this week
Try these 30 spiralizer recipes that are low carb & keto friendly
Curb that sweet tooth with these keto-friendly homemade halloween candy recipes

31 Tasty Keto Recipes for Every Meal of the Day (2024)

FAQs

What can you eat all day on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

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Do you have to eat all 3 meals a day on keto? ›

The ketogenic diet has a lot of health benefits. When it comes to weight loss, it the most effective diet plans. However, you must adhere to the diet requirements for you to have positive results. There is no limit regarding the number of times you should eat in a day.

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How many keto meals do you eat a day? ›

There is no strict rule on how many meals a day one should consume on a keto diet, but some common approaches include: Three meals a day with no snacks: Some people find it helpful to stick to three main meals a day and avoid snacking in order to maintain ketosis and control their calorie intake.

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Can I eat unlimited on keto? ›

No, you can't eat unlimited on keto diet, because of the very high-fat nature of this diet, there is a daily limit to the amount of food you may consume at one time. With this incredibly high-fat diet and combined with the normal drinking water and tea, you may face some dehydration.

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Is Greek yogurt OK on keto? ›

Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some carbs, you can eat them in moderation on keto. Both yogurt and cottage cheese have been shown to help decrease appetite and promote feelings of fullness (33, 34 ).

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What is the 30 30 30 rule for weight loss? ›

The 30-30-30 rule is a weight loss method that involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity exercise. Beyond these steps, the method doesn't involve any other rules, restrictions or counting calories.

How many eggs can I eat in a day keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

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What does a typical day eating keto look like? ›

Ketogenic diets vary but will consist of about 70–75% fat, 15–20% protein, and 5–10% of carbs per day. Focus on high fat, low carb foods like eggs, meats, dairy, and low carb vegetables, as well as sugar-free beverages. Be sure to limit highly processed foods and trans fats.

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Can you eat all day on keto? ›

It's common for people to pair the keto diet with intermittent fasting, usually 16:8, which means someone only eats during an 8-hour window each day and fasts for 16 hours. Speed Keto takes this further by advocating for one meal a day.

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How do you stay in ketosis all day? ›

Tips to achieve ketosis

Eat 20–50 grams of carbs per day. This can encourage your body to produce ketones. ...
Track your carb intake. ...
Limit eating out at restaurants. ...
Be aware of hidden carb sources. ...
Increase your intake of high quality fats. ...
Try intermittent fasting. ...
Exercise more. ...
Test your ketone levels regularly.

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Can I eat 800 calories a day on keto? ›

A very low-calorie ketogenic diet (VLCKD) is characterized by low daily caloric intake (less than 800 kcal/day), low carbohydrate intake (<50 g/day) and normoproteic (1–1.5 g of protein/kg of ideal body weight) contents.

Can you eat all the calories you want on keto? ›

Does this mean you can eat as much as you want and never gain weight on a ketogenic diet? Of course not. Even on a zero-carb diet, overeating calories will cause you to gain weight. If cutting carbs isn't working as expected, your overall calorie intake may be the reason why.

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