20+ Hearty Soy Curls Recipe Ideas (2024)

FAQs

What is the shelf life of soy curls? ›

Unopened, they have a shelf life of up to 1 year. Be sure to check the 'best by' date on the packet to ensure you're getting the freshest product. Once opened, you should ideally use soy curls within 10 days.

Soy curls come dehydrated and require soaking before use. Soak in warm water for 10 minutes. Be careful not to soak for too long or they will become mushy.

They're healthy. Soy curls are made from only one ingredient: whole soybeans. This means they provide fiber (6 grams per serving) and a good amount of protein (11 grams per serving, 3 more than tofu).

In addition to protein and healthy fats, soy curls are high in fiber, containing 6 grams of fiber per serving, which can help aid in digestion and prevent constipation. They are also a good source of iron, calcium, and other essential minerals that are important for maintaining a healthy body.

Soy Curls are an all-natural product that do not contain any preservatives or additives. They also contain natural fats and will go rancid when stored on your pantry for long periods of time.

Storage: The dehydrated Curls are shelf-stable and keep indefinitely, though using them within six months of purchase is recommended. Rehydrated Soy Curls can be kept covered in the refrigerator for up to four days before using.

Soy Curls

These protein-packed strips are different than soy products like tofu and tempeh because they are considered minimally processed. According to Butler Foods, soy curls are made by boiling whole non-GMO soybeans in water. They contain no other additives or preservatives.

Soy Curls™ are an all natural product and do not contain any preservatives or additives. Keep them refrigerated or frozen to keep them fresh.

We soak the beans in spring water (no chlorine). Then the beans are stirred while being cooked. Soy Curls™ are dried at low temperature thus ensuring the natural goodness of the whole soybean high in fiber and omega-3.

Soy curls are high in essential vitamins and minerals like iron, calcium, and vitamin B12, all beneficial to overall health and well-being. However, it is important to note that some people are allergic to soy or have difficulty digesting it.

Are soy curls a processed food? ›

Soy Curls are minimally processed, and they are compliant in the Whole Food Plant Based Diet.

Cornstarch: This ingredient is key for helping to firm up and brown your soy curls as they are sauteing in the pan.

Answer. Excessive soy intake can cause gas in some people. Like beans, soy products are derived from a legume. Some people have a hard time digesting the sugars in legumes which results in gas when eaten in large amounts.

What's the difference between soy curls and tofu? Both soy curls and tofu have a neutral flavor and are made from, you guessed it, soy. The major difference, though, is that tofu is pressed into a block and soy curls are formed as small dehydrated strips with a chewy texture.

Soy Curl Substitute: while soy curls can be easy to find in some parts of the world, they can be very difficult to find, or very costly in other places. Soy Chunks, Soya Chunks, TVP Chunks are all basically the same thing, just in different shapes, so try looking out for these instead.

If storing the dehydrated (the way they come), unprepared soy curls, the Butler Foods website states that it is best to keep them in the refrigerator or freezer to keep them fresh. I go through them quickly enough that I've never had a problem, so I store them in my pantry.

Soy Curls™ are an all natural product and do not contain any preservatives or additives. Keep them refrigerated or frozen to keep them fresh.

Smell: Give the soy sauce a sniff. If it has an off odor or a sour taste, it's probably gone bad. Appearance: Check the color and texture of the soy sauce. They also provide valuable information on the general shelf life of soy sauce and the influence of storage conditions on it​.

Fortified with minerals similar to those found in meat products, soy meats are often made with wheat as a binding agent. To know when your soy meats have expired, look for a slimy texture and sour smell. These signs indicate that a mold is growing on, and possibly in, your soy meats.