18 Unique Recipes That Use Sauerkraut (2024)

FAQs

Is sauerkraut good on eggs? ›

Sauerkraut and Eggs is a fabulous combination and so good for you! Sauerkraut is a fermented food and very popular in Austria. And although I've grown up with it, I never knew that it is an excellent way to rebuild healthy gut bacteria! It's an excellent source to make our guts more healthy!

Great served with crusty rye bread, mashed potatoes, and freshly cooked apples. Combine the kraut with a meat entree and bake in the oven at a low temperature 1 to 2 hours. Examples of meat entrees that work really well are small pork roasts, tenderloins, or chops, bratwursts, knockwursts, and kielbasa.

Sauerkraut is incredibly nutritious and healthy. It provides probiotics and vitamin K2, which are known for their health benefits, and many other nutrients. Eating sauerkraut may help strengthen your immune system, improve your digestion, reduce your risk of certain diseases, and even lose weight.

The best time to eat sauerkraut for gut health is during or before a meal since stomach acid, and enzymes can aid in breaking down food and killing harmful bacteria. Incorporating sauerkraut into your diet regularly can be beneficial, aiming for at least 1-2 servings per day.

Yes, sauerkraut. I can't get enough of the stuff because it tastes so good on so many dishes like sandwiches, quesadillas and eggs. Also, it's great for your gut health which I am all about!

It's most optimal to eat enzyme rich fermented food at the beginning of the meal, so they can begin the work of helping digestion as soon as they land in the stomach.

Sauerkraut can be added to soups and stews; cooked with stock, beer or wine; served with sausages or salted meats, and is especially good with smoked fish, like hot-smoked salmon.

This easy recipe for sauerkraut is a staple in our German menu. It's delicious with almost anything. Yes, sauerkraut goes with pork, beef, sausage, noodles, potatoes, dumplings, etc., etc. It goes into casseroles, into soups, on sausages, etc., etc.

What do you usually eat sauerkraut with? ›

The best way to eat sauerkraut is to enjoy it as a side dish or topping. It can be served cold or hot, and can be added to salads, sandwiches, burgers, or even tacos. It can also be used as a topping for pizza or nachos. Sauerkraut can also be cooked with other ingredients such as sausage, bacon, onions, and potatoes.

Ginger soothes and supports the digestive system, and it works well in sauerkraut paired with turmeric and black pepper or hot chilies and garlic. Dill, both fresh and dried, gives sauerkraut a fresh flavor and is reminiscent of dill pickles.

Wash to make less sour and add chopped apples when cooking. How do you make sauerkraut less bitter? Easy peasey, just wash it in cold water. If needed, crisp it back up in the refrigerator for another hour or two.

Sauerkraut is a wonderful medium for slow cooking and braising meats. But to eat it straight out of the bowl, mix in some mashed potatoes or boiled potatoes and some german sausage and you have a heavenly one bowl meal. German beer mustard on the side.

Sauerkraut can be added to soups and stews; cooked with stock, beer or wine; served with sausages or salted meats, and is especially good with smoked fish, like hot-smoked salmon.

If you are refrigerating your sauerkraut, it should stay fresh for about four to six months after opening. It's important to know when you're using it and sealing it after each use because if new bacteria come in contact with it, it can immediately become spoiled.

Sauerkraut is a highly nutritious, probiotic-rich food, and you are recommended to eat about a tablespoon or 10 grams per day. You may gradually increase the intake of sauerkraut up to six tablespoons or 60 grams per day if you are comfortable.