10 Best Keto Snacks: Ideas And Recipes (2024)

Are you trying to find some easy low-carb keto snacks to hold you over until your next meal? It can be difficult to find snacks that won't kick you out of ketosis but don't worry. We've got you covered!

10 Best Keto Snacks: Ideas And Recipes (1)
Table of Contents
  • The Ketogenic Diet
  • Keto Snacks Breakdown
  • 1. Cucumber and Kalamata Olives
  • 2. Egg Salad - Yummy Keto Snack
  • 3. Greek Yogurt with Walnuts and Cinnamon
  • 4. Wrapped Dill Pickles
  • 5. Steak Bites
  • 6. Collard Cheese Wraps
  • 7. Guacamole and Cucumber Slices
  • 8. Jerky
  • 9. Flaxseed Crackers
  • 10. Almonds
  • Keto Snacks: Conclusion
  • 💬 Reviews

The Ketogenic Diet

The keto diet is a high-fat, moderate protein, and low-carb diet plan that forces your body into a state of ketosis.

Ketosis causes your body to metabolize fat into ketones, which it uses for energy, making it the most optimal diet to burn fat and lose weight.

To reach ketosis, you need to consume fewer than 10% of your daily calories from carbohydrates, meaning most of today's snacks go out the window.

Keto Snacks Breakdown

So, what keto snacks can you munch on while on a keto diet?

There are a lot of delicious, nutritious, and easy snacks you can prepare each day.

Here are my favorite 10 yummy, easy-to-grab, low-carb keto snacks that will keep you in ketosis and losing weight!

1. Cucumber and Kalamata Olives

10 Best Keto Snacks: Ideas And Recipes (2)

A cup of chopped cucumbers and ten big olives make an excellent keto snack with numerous benefits.

It is good for assisting you in supplementing your levels of sodium if you are in ketosis since your body requires more sodium when you are in this state.

The lack of sufficient sodium can result in constipation, dehydration, and electrolyte imbalances.

A serving of this snack contains 1.2 grams of protein, 71 calories, 4.8 grams of fat, 2.3 grams of fiber, 2.1 grams of sugar, and just 2.7 grams of net carbs.

2. Egg Salad - Yummy Keto Snack

10 Best Keto Snacks: Ideas And Recipes (3)

Consumption of whole eggs has the benefit of modifying blood cholesterol to minimize the risk of stroke and heart disease.

Eggs are also excellent sources of choline, which is essential for liver and brain health.

Smash a big hard-boiled egg and mix with half a teaspoon of mustard and a tablespoon of mayonnaise for a delicious low-carb keto snack.

A single serving of this snack consists of 6.5 grams of protein, 175 calories, 15 grams of fat, and an incredibly low 0.5 gram net carbs!!

3. Greek Yogurt with Walnuts and Cinnamon

10 Best Keto Snacks: Ideas And Recipes (4)

Mix a tablespoon of chopped walnuts, half a teaspoon of cinnamon, and two ounces of Greek yogurt for a tasty keto snack.

The carb count is lower than it may seem.

This is because the effective carbs are about 50 percent of the carb count as some sugar converts into lactic acid during fermentation.

A serving of this yummy yogurt snack contains 8 grams of protein, 160 calories, 12.5 grams of fat, 0.5 grams of fiber, 5.5 grams of sugar, and 5 grams of net carbs.

4. Wrapped Dill Pickles

10 Best Keto Snacks: Ideas And Recipes (5)

Since the body needs a lot of sodium during ketosis, the dill pickles offer a good source of sodium.

Prepare the snack by wrapping one big dill pickle with an ounce of sliced cheese and an ounce of sliced deli meat.

This quick and easy snack contains 6 grams of protein, 160 calories, 9.5 grams of fat, 1.5 grams of fiber, 3 grams of sugar, and a total of 1.5 grams of net carbs.

5. Steak Bites

10 Best Keto Snacks: Ideas And Recipes (6)

Steak is a good addition to a keto diet when consumed in moderate quantities.

Prepare the snack by grilling a steak piece before cutting it into small pieces that you store in the fridge until you are ready to consume.

This easy snack can be made with leftovers from dinner the night before and consists of a huge 25 grams of protein, 140 calories, 4 grams of fat, and only 6 grams of net carbs.

6. Collard Cheese Wraps

10 Best Keto Snacks: Ideas And Recipes (7)

This is a highly portable snack that helps you eat additional veggies while balancing them with enough protein.

Pick a large collard green leaf and remove the stem before spreading it with a teaspoon of mayonnaise and Dijon mustard.

Add sliced cheddar cheese as toppings and make a wrap by rolling.

An easy and healthy snack that has 8.2 grams of protein, 162 calories, 13.4 grams of fat, 1.5 grams of fiber, and a super-low 0.4 grams of net carbs!

7. Guacamole and Cucumber Slices

10 Best Keto Snacks: Ideas And Recipes (8)

If you are looking for a snack that is prepared in no time, this is the one.

You will also get plenty of healthy fats from guacamole.

Slice half a cucumber and eat with guacamole. We have a delicious homemade guacamole recipe loaded with healthy ingredients.

This healthy snack contains 1.8 grams of protein, 223 calories, 21.9 grams of fat, 5.7 grams of fiber, 0.9 grams of sugar, and 2.7 grams of net carbs.

8. Jerky

10 Best Keto Snacks: Ideas And Recipes (9)

As you serve this jerky beef snack, be sure to keep away from the ones with added sugar, such as teriyaki flavoring.

A single serving of jerky has 30.2 grams of protein, 209 calories, 7.7 grams of fat, 0.5 grams of fiber, 0.3 grams of sugar, and 2.4 grams of net carbs.

9. Flaxseed Crackers

10 Best Keto Snacks: Ideas And Recipes (10)

In case you have cracker carvings, you can always go for those that have been made from flaxseed.

They are rich in omega-3 fats. You can top it with cheese and dip it in guacamole.

If you want to make some at home, try our recipe for crispy keto crackers that are made with flax seeds, sunflower seeds, pumpkin seeds, and sesame seeds.

You can also buy flax seed crackers at most stores and on Amazon. I recommend Flackers Organic Flax Seed Crackers, which come in 9 different flavors.

A serving of 4 crackers includes 5.2 grams of protein, 196 calories, 17.2 grams of fat, 3.6 grams of fiber, 0.4 grams of sugar, and only 2.4 grams of net carbs.

10. Almonds

10 Best Keto Snacks: Ideas And Recipes (11)

Almond nuts are rich in healthy fats and protein and low in carbs.

You will have the benefit of less belly fat, a longer lifespan, improved health of the brain, and more.

A single-ounce serving of about 23 almonds contains 6 grams of protein, 165 calories, 14 grams of fat, 3 grams of fiber, and 3 grams of net carbs.

Keto Snacks: Conclusion

With these ten keto snacks, you'll stay in ketosis and keep your body burning fat to reach your weight loss goals.

A good thing about these snacks is that while you can prepare some in under 15 minutes, lots are ready to eat so that you will have a choice of snack no matter your schedule.

10 Best Keto Snacks: Ideas And Recipes (2024)

FAQs

What's the best snack for keto? ›

Put Together an Easy Keto Snack Plan
  • 2 to 3 Persian cucumbers and 1/2 cup of plain full-fat yogurt.
  • Berries and creme fraiche.
  • 2 to 3 bacon slices with a handful of olives.
  • 1/4 cup of sunflower seeds.
  • Individual pack of seaweed snacks.
  • 1/2 cup of raspberries.
  • 1/2 cup of peanuts.
  • One medium-sized bell pepper.
Jun 12, 2024

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What junk food is keto friendly? ›

Here are some examples:
  • Burgers with no bun. Burgers are a fast-food staple, though the bun and some added condiments may make them inappropriate for people on keto diets. ...
  • Breadless subs and sandwiches. ...
  • Burrito bowls. ...
  • Grilled chicken. ...
  • Egg-based meals. ...
  • Nuggets. ...
  • Salad. ...
  • Buffalo wings.
Jan 21, 2021

Can I eat popcorn on keto? ›

Popcorn is a popular low-calorie snack. And yes, it does qualify as a low-carbohydrate food that can fit into a keto diet. Crunchy and satisfying, popcorn is one of the most popular snacks for people of all ages.

What foods keep you full the longest keto? ›

Plain Greek Yogurt and Cottage Cheese

A 2019 study published in Nutrients showed that both calcium and protein can reduce appetite and promote fullness. Choosing higher-fat yogurts and cottage cheese can help keep you full for longer, and full-fat products would be part of the ketogenic diet.

What foods are 100% carb free? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

Can you eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What food is not allowed in keto? ›

You need to limit your consumption of high-carb foods like: - Grains: Rice, wheat, oats, barley, rye, quinoa, buckwheat, etc. - Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc.

What are realistic keto snacks? ›

7 Best Keto and Low-Carb Snacks
  • Cheese Crisps. Crunchy and savory cheese crisps can serve as a keto-friendly alternative to traditional potato chips. ...
  • Antipasto Skewers. ...
  • Baked Avocado Egg Boats. ...
  • Keto-Friendly Trail Mix. ...
  • Cucumber Sticks With Guacamole. ...
  • Hard-Boiled Eggs. ...
  • Deli Roll-Ups.
Jun 14, 2024

What candy is keto friendly? ›

Comparison
Price
Go Better Keto Dark Chocolate Hazelnut Butter Cups$$
Stevita Naturals Hard Candy$$$
Cocomels Coconut Milk Caramels in Sea Salt$$$
Dr. John's Healthy Sweets Peppermint Hard Candy$
6 more rows
Sep 18, 2020

What is dirty keto foods? ›

Some of the most common dirty keto foods include the following: Processed cheese. Processed oils, such as vegetable oil, hydrogenated oil, trans fats, mayonnaise, and canola oil. Processed meat, such as bacon, pork rinds, hot dogs, and pre-packaged meats. Soft drinks containing artificial sweeteners and other ...

What do you crave on keto? ›

Carb cravings are inevitable on Keto. We want what we can't have. But carb cravings aren't just psychological. There are physical reasons we crave carbs, especially the sweet class of carbohydrates called sugar.

Is peanut butter a good snack for keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

References

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